DiscoverThe Mindful Kind290 // Having a Rough Day? Here's Some Reassurance!
290 // Having a Rough Day? Here's Some Reassurance!

290 // Having a Rough Day? Here's Some Reassurance!

Update: 2021-07-221
Share

Description

Hello and welcome to episode 290 of The Mindful Kind podcast. 

Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too!

Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful. 

Don't forget to head over to www.rachaelkable.com/podcast/290 to enrol in my mini-course, Self-Care For Busy People, for free!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

290 // Having a Rough Day? Here's Some Reassurance!

290 // Having a Rough Day? Here's Some Reassurance!