#291: Why mindfulness is a must for thoughtful leadership
Update: 2025-08-17
Description
Mindfulness can feel like a buzzword, but it's also a powerful tool for thoughtful leadership.
In this episode, I explore how mindfulness helps leaders become more self-aware, less reactive, and better equipped to respond under pressure.
I also share my story of mindfulness, including how and why I started using it and the benefits that came when I did.
You'll learn:
- What mindfulness really means in a leadership context
- Simple ways to bring more awareness into your day
- How mindfulness supports better decision-making
You don't need to meditate for hours to see the benefits, just a small shift in awareness can make a big difference.
Resources:
- 1:1 Coaching: Work with me
- Waking Up App by Sam Harris
- Headspace
- Guided meditations on Spotify – Search "guided meditation"
- The Useful Thinking Journal
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