Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[02.15] - Craig's Background and Expertise

• Craig's journey and experience in fitness and nutrition.
• His approach to coaching and client success.

[10.30] - Effective Strategies for Weight Loss and Muscle Gain

• Key strategies Craig uses with his clients.
• Importance of maintaining muscle during fat loss.

[22.00] - Understanding Mechanical Tension

• Explanation of mechanical tension and its role in muscle growth.
• Practical tips for incorporating it into workouts.

[30.45] - Managing Hunger and Nutrition

• Nutritional strategies to manage hunger during weight loss.
• How to balance nutrition for optimal results.

[40.20] - Mindset and Consistency

• Importance of mindset in achieving fitness goals.
• Tips for staying consistent and motivated.

[50.00] - Group Coaching Program

• Overview of the new group coaching program.
• Benefits and structure of the program.

[55.30] - Real Success Stories

• Six real-life transformations shared by Craig.
• Insights and lessons from each success story.