DiscoverOptimal Health Daily - Fitness and Nutrition2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

Update: 2025-05-11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.


Episode 2974:


Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also fosters mental well-being for all ages. His story celebrates unstructured play and shared adventures as powerful tools to restore joy and reduce stress in our tech-heavy, overstimulated lives.


Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lions-tigers-kids-get-outside


Quotes to ponder:


"Kids need wild spaces, open air, and time to be a little feral and free."


"Nature doesn’t demand anything of them, it just welcomes them."


"Those moments, when we step outside the ordinary, have the power to connect and awaken something primal and beautiful in us all."


Episode references:


Children & Nature Network: https://www.childrenandnature.org


Last Child in the Woods: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X

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2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

Optimal Living Daily | Dr. Neal Malik