298: The Power of Rest: Courtney on Heart, Spirit, and Health
Digest
This episode of the Ancient Health Podcast delves into the often overlooked connection between spiritual peace and physical health, particularly in the context of sleep. Host Courtney Versage challenges the conventional approach to sleep improvement, arguing that focusing solely on biohacking tools and strategies may not address the root cause of sleep issues. She emphasizes that true rest and recovery are tied to a state of peace, which is not something that can be manufactured through meditation or other techniques. Instead, she advocates for surrendering control to a higher power and actively seeking peace through intentional practices like fasting from distractions and noise. Versage encourages listeners to audit their environment, both physical and spiritual, identifying and eliminating influences that contribute to stress and disrupt their ability to access stillness. She emphasizes the importance of prioritizing the health of the heart and soul, recognizing that true healing comes from a place of surrender and connection with a higher power. The episode concludes with a call to action, urging listeners to prioritize their spiritual well-being and seek the peace that comes from a relationship with God.
Outlines
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Introduction
This Chapter introduces the Ancient Health Podcast and its mission to educate listeners on natural health solutions for transforming their lives and overcoming disease.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Sleep Habits and the Importance of Peace
This Chapter explores the topic of sleep habits and challenges the conventional approach to sleep improvement. Courtney Versage argues that true rest and recovery are tied to a state of peace, which is not something that can be manufactured through meditation or other techniques. She emphasizes the importance of surrendering control to a higher power and actively seeking peace through intentional practices.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Advertisement: Chili Pad
This Chapter is an advertisement for Chili Pad, a water-based mattress topper that helps regulate body temperature for better sleep.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Advertisement: Apollo Wearable
This Chapter is an advertisement for Apollo Wearable, a device that uses touch therapy to improve sleep, energy, and recovery.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Fasting for Growth and Surrender
This Chapter continues the discussion on finding peace and healing through intentional practices. Courtney Versage shares her personal experience with fasting from various things in her life, including supplements, social media, and certain foods, to create space for growth and surrender.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Outro and Call to Action
This Chapter concludes the episode with a call to action, urging listeners to prioritize their spiritual well-being and seek the peace that comes from a relationship with God. The host encourages listeners to connect with her on social media and leave reviews to help spread the message of the podcast.
Keywords
Spiritual Peace
A state of inner tranquility and harmony that arises from a deep connection with a higher power or a sense of purpose. It is characterized by a sense of calm, contentment, and acceptance, regardless of external circumstances. Spiritual peace is often associated with practices like prayer, meditation, and mindfulness, and it is believed to have a profound impact on physical and mental well-being.
Surrender
The act of relinquishing control and trusting in a higher power or a force beyond oneself. It involves letting go of the need to control outcomes and accepting the present moment with acceptance and faith. Surrender is often seen as a key to finding peace and allowing for healing and growth.
Biohacking
The practice of using technology, science, and other methods to improve human performance and health. It often involves manipulating biological processes through techniques like diet, exercise, supplements, and wearable devices. Biohacking has become increasingly popular in recent years, with a focus on optimizing sleep, energy levels, and cognitive function.
Fasting
The practice of abstaining from food or certain types of food for a period of time. It can be done for religious, spiritual, or health reasons. Fasting can have various benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. In the context of this podcast, fasting is used as a metaphor for intentionally removing distractions and noise from one's life to create space for peace and growth.
Auditing
The process of systematically examining and evaluating something to identify areas for improvement or potential problems. In the context of this podcast, auditing refers to examining one's environment, both physical and spiritual, to identify influences that may be contributing to stress and disrupting peace.
Ancient Health Podcast
A podcast hosted by Courtney Versage, Dr. Josh Axe, and Dr. Chris Motley that focuses on educating listeners on real health solutions that will help transform the way they live, feel, and overcome disease naturally. The podcast covers a wide range of topics related to natural health, including nutrition, sleep, stress management, and spiritual well-being.
Courtney Versage
The host of the Ancient Health Podcast. She is a health and wellness expert who is passionate about helping people achieve optimal health through natural means. Versage is known for her down-to-earth approach and her emphasis on the importance of spiritual well-being.
Dr. Josh Axe
A renowned doctor of natural medicine and a leading expert in the field of functional medicine. He is the founder of Ancient Nutrition and the author of several best-selling books on health and wellness. Dr. Axe is a frequent guest on the Ancient Health Podcast and provides valuable insights on a wide range of health topics.
Dr. Chris Motley
A doctor of chiropractic and a certified functional medicine practitioner. He is the co-founder of the Health Institute and a regular contributor to the Ancient Health Podcast. Dr. Motley is passionate about helping people achieve optimal health through a holistic approach that addresses the root causes of disease.
Q&A
What is the main argument presented in this episode of the Ancient Health Podcast?
The main argument is that true healing and recovery, particularly in the context of sleep, are not solely achieved through biohacking tools and strategies but require prioritizing spiritual peace and surrendering control to a higher power.
How does the host, Courtney Versage, define the difference between sleep and rest?
Versage explains that sleep is an unconscious state where the body performs its natural processes, while rest is an awakened state where one intentionally surrenders control and allows for peace to settle in.
What are some examples of intentional practices that can help cultivate peace and promote healing?
Versage suggests fasting from distractions like social media, emails, and certain foods, as well as auditing one's environment to identify and eliminate influences that contribute to stress and disrupt stillness.
Why does the host believe that prioritizing the health of the heart and soul is crucial for overall well-being?
She argues that true healing comes from a place of surrender and connection with a higher power, and that neglecting this aspect can hinder even the most diligent efforts to improve physical health.
What is the call to action at the end of the episode?
The host encourages listeners to prioritize their spiritual well-being, seek the peace that comes from a relationship with God, and actively cultivate habits that promote stillness and surrender.
What are some of the common biohacking tools and strategies discussed in the episode?
The episode mentions various tools and strategies, including melatonin, magnesium, CBD, adaptogens, blue blockers, mouth taping, and temperature regulation.
Why does the host believe that these biohacking tools and strategies may not be enough for true healing?
She argues that they may address symptoms but not the underlying cause of health issues, which she believes is often rooted in a lack of spiritual peace and surrender.
What is the significance of auditing one's environment?
Auditing helps identify and eliminate influences that contribute to stress and disrupt peace, creating space for healing and growth.
What is the host's perspective on the role of habits in achieving peace and healing?
She emphasizes the importance of intentionally cultivating habits that promote stillness and surrender, rather than relying on external factors or routines that can be easily disrupted.
What is the overall message of the episode?
The episode encourages listeners to prioritize their spiritual well-being, seek the peace that comes from a relationship with God, and actively cultivate habits that promote stillness and surrender, recognizing that true healing comes from a place of connection with a higher power.
Show Notes
In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.
Takeaways:
The condition of our heart and spirit is crucial for our overall health.
Quality sleep requires rest, and rest is dependent on our ability to access peace.
Auditing our environment and fasting from distractions can support our healing journey.
Prioritizing peace and surrendering control can lead to greater peace and healing.
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Ads:
Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!
Follow @sleepme on Instagram!
Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable!
Follow @apolloneuro on Instagram!
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courntey Bursich