299 // Dealing With Disappointment
Hello and welcome to episode 299 of The Mindful Kind podcast.
In this episode, you'll discover some strategies for dealing with disappointment, including:
- acknowledging and tolerating your feelings of disappointment
- remembering that disappointment shows you care about something
- identifying cognitive distortions, like rosy retrospection and overgeneralisation
- talking about your disappointment
- manage your expectations
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.