In this episode of the 2Principals Podcast, hosts Jason and Kevin explore the benefits of grounding and spending time in nature to combat stress, reduce anxiety, and improve overall well-being. They discuss the science behind grounding, share personal stories, and offer practical tips for integrating nature into a busy schedule. The episode also highlights resources, books, and apps to help listeners get started on their journey to better mental health and higher frequency living. Special segments include a mental health message from Healthwise Behavioral Health and Wellness and a discussion on maintaining work-life balance as an educator and leader.

00:00 Introduction: Finding Balance in Life and Leadership

00:29 Weekly Therapy Session: A Lighthearted Start

01:57 Spreading Positivity and Love

02:54 Digital Detox: Reducing Screen Time

05:12 Pep Talk: Taking Responsibility for Your Well-being

09:37 Nature's Healing Power: Grounding and Earthing

19:11 HRV Imbalance and Job Stress

20:37 Daily Routines for Grounding

22:25 Mental Benefits of Nature

23:02 Forest Bathing and Nature's Impact

25:07 Practical Tips for Outdoor Time

27:33 Visualization and Mental Health

28:29 Healthwise Mental Health Message

29:39 Raising Your Frequency with Nature

30:43 Scientific Insights on Nature Exposure

32:28 Overcoming Challenges to Outdoor Time

35:46 Resources and Final Thoughts

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.