Click here and follow the steps to enter my giveaway for $750 of FREE wellness goodies! 

Here’s what one lucky winner will get:

• A $100 Amazon Gift Card to kickstart your low-toxin living journey
• A $100 gift card to Primally Pure to stock up on all your favorite non toxin personal care items
• My Eat to Heal Collection - which includes 3 different meal plans- an anti inflammatory meal plan, gut healing meal plan, and hormone healing meal plan-packed with healing recipes, grocery lists, food swaps and so much more (valued at $300)
• A free 1:1 consult or Q&A session with me- which includes a roadmap forward for your health & wellness- valued at $300
• My Ultimate Product Guide To Non Toxic Living (valued at $50)

That’s a total of over $750 in value up for grabs!

How to enter:

1. Subscribe to my YouTube channel

2. Like this YouTube video

3. Comment on my YouTube Video and tell me one healthy change you’re making or want to make to support your healing journey

4. Tag 3 of your health & wellness besties

I’ll be announcing the winner on Nov 4th, so make sure you’re subscribed on my YOUTUBE CHANNEL and have notifications on so you don’t miss it.

That's it! Good Luck!

There are only eight things I refuse to skip for my health… even on my hardest days.

In this episode, I share the eight daily practices that keep me grounded, healthy, and moving forward as an eight-year  non-Hodgkin's lymphoma cancer survivor. I take you back to the years after chemo when I felt stuck in PTSD, frozen in fear, and disconnected from my own body, and I explain exactly how I rebuilt from there. These habits aren’t fancy or complicated, but they’ve changed everything about how I feel day to day.

You’ll learn:



• The daily habits that carried me through recovery and why they still matter eight years later
• What happens to your nervous system when you stay stuck in fight, flight, or freeze after chemo
• The reason gratitude practice rewires the brain and lowers anxiety for survivors
• The link between morning sunlight, circadian rhythm, melatonin, and cancer prevention
• The drink that delivers three times the antioxidants of regular green tea and helps target cancer stem cells
• How exercise lowers recurrence risk by up to 40–50% in certain cancers
• The impact on blood sugar when you shift from carb-heavy breakfasts to protein-rich ones
• Simple stress-break tools that instantly calms the nervous system
• The damage of a sluggish lymphatic system and tips to support detox
• Why deep, consistent sleep is the most underrated healing tool for repair and prevention

Timestamps:

[00:00 ] Introduction

[08:32 ] Gratitude practice rewires the brain and supports cancer recovery

[11:33 ] Morning sunlight balances hormones and strengthens cancer prevention

[13:21 ] The drink that delivers powerful antioxidants and targets cancer stem cells

[16:22 ] Daily movement reduces cancer risk and strengthens the mind and body

[21:30 ] A protein-rich breakfast stabilizes blood sugar and supports cancer prevention

[24:04 ] Stress breaks reset the nervous system and prevent chronic inflammation

[27:26 ] Detox practices support lymphatic health and reduce inflammation after cancer

[32:00 ] Quality sleep drives deep healing and strengthens the body’s recovery

Resources Mentioned:

Eat to Beat Disease by William W Li MD | Book or Audiobook

Pique Tea | Website

Primally Pure Bath Salts | Website

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn