On this episode of Weight Release Revolution, I share:

- The best food to eat, and not eat, to release weight (and it's not what you think).

- A well stocked fridge - ideas and inspiration.

- What cures an upset belly, super fast.

- The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food.

- How our brain is always listening and how it doesn't see the humour in our jokes.

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.

Check out the resources here: >> go.mindkey.com.au/hello <<

You can follow me on Facebook here and find more hypno recordings on my YouTube channel here. If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au

I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.