3 Biblical Truths You Need to Help You Stop Stress Eating
Do you wish there was a way to stop turning to food for emotional support or enjoy food again without feeling deprived? Do you wish there was a way to live without thinking about food, stress eating, or hiding to eat food? In this episode, I'm talking about how stress eating affects your emotional health and faith. I'm also giving you three tips to help give you freedom from emotional eating patterns so you can develop a healthy relationship with food by being mindful, knowing your stressors, and allowing yourself grace, especially in stressful seasons.
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Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating!
Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food.
You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/
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