I'm sharing my personal 3 things that I feel have gotten me as far as I am and how you can use these in your day to day life as well to ease stress and anxiety. 

Do you show up to work confident or do you show up full of self doubt?

Are you actually taking care of your mind and body?

Do you love what you're even doing?

These tactics make me feel put together, calmer and better prepared to take on my work; maybe you can implement them into your routine!