DiscoverMeditation Minis Podcast3 Minute Silent Meditation Practice
3 Minute Silent Meditation Practice

3 Minute Silent Meditation Practice

Update: 2021-06-28
Share

Description

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice.



I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee)





Photo by Tina Nord from Pexels
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

3 Minute Silent Meditation Practice

3 Minute Silent Meditation Practice

Meditation Minis Podcast