Let's address the elephant in the room.

Odds are you are far too impatient with results and demand that they form together right away.

That is the first mistake that you make when you get back in the gym.

It's not the only one.

But it definitely is the most common.

Today, I am here to tell you to be gracious with yourself.

Love and appreciate the person that God has fearfully and wonderfully made you to be!

The fact that you are in the gym and committed to living healthier is already one step ahead of millions of people who aren't.

In today's episode, me and Christian Evans, host of the Success Fitness Podcast, are chopping it up and keeping it real with y'all about the very things you need to change and focus on when getting back into the gym!

Just taking that first step inside the building is already a WIN!

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Ready to begin implementing the habits that will transform you life?

Ready to live who God designed you to be?

Sign up for the GRFit Coaching Program!

You will be able to engage with Z in 1-on-1 coaching, fitness planning, accountability and so much more!

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Follow the Trained by the Lamb podcast!

Trained by the Lamb is your new favorite podcast designed to train young adult Christians to live spiritually and physically fit through Christ-Centered Connections to influencers, brands, you name it!

Show your support #LambFam!

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Get connected with Christian!

Check out his website: https://christiansweightsuccess.net/

Listen to his show! https://podcasts.apple.com/us/podcast/the-success-fitness-podcast/id1400562968