3 Strategies for Managing an Unpleasant Mood
Description
We all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life.
However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover three strategies you can use to take control during those difficult times!
Resources:
- Loop Earplugs
- Sour Mood Getting You Down? Get Back to Nature - Harvard
- Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
- Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
Music by Jake from Sunliner https://instagram.com/sunlinerband
Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
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