3 Things I'm Doing to Improve My Health - S4, E37
Update: 2025-07-25
Description
After a hard season of stress, burnout, and survival mode, I'm finally focusing on rebuilding my health—slowly and intentionally. In this episode, I share the three simple (but powerful!) changes I'm making right now to support healing: focusing on whole foods, prioritizing daily movement, and supporting my hormones naturally.
I also talk about why I'm not chasing perfection, what I'm learning about adrenal health, and how I'm weaving these shifts into full days with eight kids. If you're craving a fresh start with your health—without guilt or overwhelm—this conversation is for you.
💛 Let's talk about doing what we can, with what we have, right where we are.
Links and Resources:
- Join our private community to chat about this podcast episode: FindingJoyCommunity.com
- Watch the podcast on YouTube if you want! Finding Joy in Your Home on YouTube
- Check out our amazing new app at https://joyfulhomeapp.com/
- We are undergoing a huge website redesign. We will be moving things up a ton and will have a super fun relaunch soon - big giveaways and other fun stuff. Stay tuned!
- Check out Function Health at findingjoyinyourhome.com/function
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