DiscoverThe School of Greatness3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

Update: 2020-03-204
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Description

“It is our duty to spread calm and mental connection rather than infection.”


QUESTIONS

What is more contagious: a physical virus or an anxiety virus? (5:43 )

How can we keep good mental hygiene right now? (7:40 )

What has been your honest reaction to the coronavirus escalating so fast? (18:39 )


YOU WILL LEARN

How our minds actually work with anxiety and fear (2:21 )

How to build mental resilience in a time of scarcity and anxiety (21:20 )

Ways to cleanse your mind from the anxiety of coronavirus (30:07 )


SOCIAL LINKS


LINKS MENTIONED

Unwinding Anxiety app


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes

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3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer