3. How to self-care when you don't have time at all
Description
Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.
You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine but don't know how to squeeze in any time for self-care.
I've good news for you! In today's episode, I share tips and tricks on living and breathing self-care even in the busiest times. The shortest self-care tip takes less than 2 minutes.
If you'd love some self-care inspiration (including 10 quickies for less than 10 minutes and two 5-minute bonus meditations), grab my 50 Self-Care Rituals for Ambitious Women.
You get them here for only €11:
https://cart.nadjahagen.com/self-care-rituals/
United States
