3. Virtual Assistants | Techniques to Avoid Burnout
Description
On this episode I meet with Jessica Stidham!!! Jess is the owner and founder of Wild Sage Yoga & Wellness and Wild Yogi studio, and a certified yoga and mindfulness meditation instructor. She creates space in the wellness industry for soulful, busy women who are ready to put themselves first and show up as they are - good days, bad days, and everything in between. Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on what it means to listen to your body and create space for yourself. In this episode we talk about her unique perspectives on self-prioritization, wellness culture, toxic productivity and toxic positivity. She really is shaking things up in the industry. Join me as I talk through all of this and more to help you grow in your life and business.
Where to find Jess:
Website
Wild Yogi Online Studio
Facebook
Instagram
Where you can find Bri:
United States
