#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime

Update: 2022-09-09

Description

In today's episode, we review our two totally different solo interviews this month, but which ended up with remarkably similar insights.

Paula & Bernie discuss each other's solo shows and the incredible insights their guests shared.

Keith Barry and Daragh Fleming each highlighted the importance of finding a daily practice that works for us as individuals - whether it's visualisation or meditation or indeed any other mindful or spiritual techniques.

We also compare notes on the power of cold water (baths or swimming) and peaceful downtime as other important elements of a balanced life.

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In Channel

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#40: Vitality Mark - a lifestyle prescription for cultivating daily health & well being

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#39: Travels with a Donkey in the Cevennes

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#38: Highs, Lows and Learnings - Reflections on Abundance and Creating Change

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#37: Winning the lotto without winning the lotto

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#36: My Principles and Practices for Wealth and Abundance

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#35: Book Club: Miracle Mornings

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#34: Action, Acceptance, Attitude and Abundance - Highs, Lows and Learnings...

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#33: The secret of letting go - for a life of freedom and flexibility

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#32: "Mind Over Medicine" - Coline Monsarrat Shares the Book That Inspired Her Mindset of Possibility

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#31: Books that changed or touched our lives - Radical Acceptance by Tara Brach

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#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime

2022-09-0935:02

#29: Thoughts too big

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#28: Keith Barry Shares Brain 'Hacks' for Creating the Life You Want

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#27: Book Club - proposal for our listeners

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00:00

#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime

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#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime

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#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime