DiscoverELEVATE Your Marriage and Life with Trina Glines30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

Update: 2018-11-12
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My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us:

-What is anxiety?
-What does it do to the body, physically and mentally?
-Is anxiety a chemical imbalance?
-Productive anxiety vs unhealthy anxiety?
-4 types of anxiety.
-What are preventative measures we can take to help with anxiety?

Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.


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30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

Trina Glines