30: Why Meditate?

30: Why Meditate?

Update: 2018-09-05
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This episode talks about why we want to meditate, how to meditate simply, and the power of routine. My goal is to get you excited about meditation and to understand the freedom that is accessed by creating an elevating routine in your daily life. It's fun, Om Shanti. www.shannonelliottyoga.com
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30: Why Meditate?

30: Why Meditate?

Shannon Elliott (Malati)