If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here.  Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night.

But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction backfires, and your body eventually fights back.

In today’s episode, I’m breaking down why willpower and restriction never work for lasting weight loss, and what actually does help you lose fat. You’ll learn how to create simple habits, realistic meal plans, and everyday strategies that help you stay consistent without feeling deprived.

We’ll cover:
 ✔️ Why dieting triggers cravings, binges, and self-sabotage
 ✔️ The difference between willpower vs. systems (and why systems always win)
 ✔️ Practical nutrition habits that fit into a busy woman’s life (without giving up pizza night)
 ✔️ How to build a supportive environment and social circle that keeps you on track
 ✔️ The role of self-compassion in staying consistent — no more “start over Monday”

So, if you’re ready to stop trying harder to lose fat and start creating food freedom so you can live a life well-loved, this episode is for you!

Ready to finally stop starting over every Monday? I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident, without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset to ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. 

Happy listening! Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com