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If you have understood everything I've said, by now you may be impatient to get going, if so you are free to go. If you have understood everything but are still apprehensive. It may just be a fear of failure but rest assured you are on the correct path. The key is to be certain. If you are suffering any doubts over specific things I've mentioned please re-watch the previous videos and take as much time as you need to understand the power of nicotine addiction.

In the coming days you will find whether it be at a social event or during a testing time that you will be self assured in your decision to quit smoking. It will be one of the first many moments of revelations. See smoking for what it is, an insidious, confidence trick designed to keep you enslaved for your life.

I need you to make a solemn vow that when you extinguish that last cigarette that you will never ever smoke another and put your life first.

I need you to make another vow, that whenever you think about smoking, whether it be a good day or bad day, you never ever question your decision but simply think ""I have 100% freedom now, nothing can stop me now""

Keep me up to date with your progress. I'd wish you luck but I'm already proud of you and confident you can do this!

INSTRUCTIONS

1. Keep an open mind

2. Extinguish the final cigarette with a feeling of 100% freedom and elation - Not deprivation or misery

3. Be aware that the nicotine demon will be trying to trick you.

4. Do not avoid social situations or other smokers.

5. You are already a non-smoker

6. Don't worry if your thoughts are obsessed over smoking for a few weeks, this is perfectly normal. Rejoice in the transitional period.

Thank you for watching.