#30 Individual First Aid Kit (IFAK): 22 items that you need to hear about
From Boo-boos to trauma medicine go into the outdoors with some fundamental first aid supplies. In this podcast, Craig shares 22 items that he carries with him that can help fix a diverse mix of first aid issues. The first item to add to your kit is training. Get fundamental training from the American Red Cross or American Heart Association and then bolster it by adding in Stop the Bleed Training.
Craig mentioned the Vital Survival Course. You can get into it here: https://www.outdoorcore.com/courses/vital-survival?ref=a8ef77
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