30-Minute Yoga Nidra for Deep Sleep | The Crystal Cave Meditation | NSDR
Update: 2025-10-27
Description
đź’ŽJourney into the crystal cave of your heart in this yoga nidra meditation for sleep and inner wisdom. Perfect as a nap, deep meditation, or evening ritual for peaceful rest.
Before the visualization begins, you’ll relax with a guided body scan and glowing light breathwork for intuition. Then you'll imagine your energetic body rising up, flying over oceans and forests to a distant mountain peak. Inside a hidden cave on the mountain, you’ll enter a glowing crystal chamber of your heart where your inner guide awaits.
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