30 Minute Yoga Practice | Yoga Nidra | For Recovery

❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family!

Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!

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Since January, I've been working at a small day school teaching art and P.E. to children between the ages of 5-11.

 

The school is small, but full of personality.

 

With the weather being very characteristically spring-esque (in like a lion, out like a lamb and all), we had a beautiful day on Wednesday, so I decided to take the children to a nearby park.

 

The first group of children (the eldest of them all) played kickball, fought with each other furiously about the rules of the game, and had a great time.

 

The second group of children (2nd and 3rd graders) frolicked on a hillside plucking grass and daisies and throwing it in the air like confetti—fantastic.

 

The third group of children are kindergarteners and they were a more fickle crowd to please.

 

Kindergartener #1: Terrified to the point of paralysis about the dogs in the park.

Kindergartener #2: Wanted to go play with all of the dogs.

Kindergartener #3: Refused to play and clung to my hip.

Kindergartener #4: "If she's not playing, then neither will I." Clung to my other hip.

Kindergartener #5: "I have to go to the baph-room."

Kindergartners #6 & #7: Held hands and ran amok.

Kindergartener #8: Aloof af.

Kindergartner #9: Deeply desires to direct all of the other kindergartners and me too.

 

Wooooooooooof, I was exhausted by the end of that day.

 

That's when I turned to my trusty stress-buster, Yoga Nidra.

 

It's like a magical reset button that helps me find my inner calm after a day of kindergarten chaos.

 

If you've ever felt like you're on the brink of pulling your hair out, Yoga Nidra might just be the mental massage you didn't know you needed.

 

In this week's episode of Baptiste Power Vinyasa Flow Yoga with Kari, I offer you a Yoga Nidra practice.

 

Yoga Nidra is a powerful technique that helps to induce deep relaxation and facilitate the release of tension and stress from the body and mind.

 

It's often referred to as "yogic sleep" because it allows you to experience a state of consciousness that is similar to the moments just before you fall asleep.

 

During a Yoga Nidra practice, you lie down in a comfortable position and follow the guidance of my voice, which leads you through a series of relaxation techniques and visualizations.

 

The goal is to enter a state of complete relaxation while remaining aware and present.

 

If you find yourself needing a mental break, but don't want a full blown nap-time, this Yoga Nidra practice is an excellent in-between option.

 

I hope you enjoy this week's Yoga Nidra practice.

 

If you find yourself needing a break from anyone or anything, it's a simple practice that you can lie down for.

No special equipment required, just a time to rest your eyes and your mind.

With love,

~Kari

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TRANSCRIPTS:

Yoga Nidra Practice
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Kari Doherty: [00:00:00 ] Hey friend. Thank you for listening to Baptist Power Vinyasa Flow Yoga with Kari. I hope you find these practices fun and useful to your yoga practice. I put a lot of love into creating this content for you every week. Please consider joining my Patreon. Making a monthly contribution to my Patreon will ensure that I continue producing these high quality recordings every.

Just for you. Plus, if you join my Patreon, I will include extra bonus content like weekly meditations, longer practice recordings, and special surprises just for Patreon members. Your support means the world to me. All right, sweet friend. Practice on. Hello my friend. Let's practice in today's practice.

We'll be doing a Yoga Nidra practice. Yoga Nidra is a [00:01:00 ] powerful technique that helps to induce deep relaxation and facilitate the release of tension and stress from the body and mind. It's often referred to as Yoic sleep because it allows you to experience a state of consciousness that is similar to the moments just before you fall.

During a Yoga Nidra practice. You lie down in a comfortable position and follow the guidance of your teacher, which leads you through a series of relaxation techniques and visualizations. The goal is to enter a state of complete relaxation while remaining aware and present,

come and lie down on your back.

Take time to arrange yourself so that you are completely comfortable and [00:02:00 ] able to stay in this position. For the next 20 minutes or so, be sure you have some cushion under your head for padding, maybe something under your knees for support and a blanket to cover you if you feel at all.

Become aware of yourself lying on the floor,

your whole body lying on the ground.

Become aware of the.

To visualize the room that you are lying in and listen to the sounds around you[00:03:00 ] 

gradually bring the sounds closer in. until the sound of your own breath is in the foreground of your awareness and everything else, except my voice falls away.

Invite the body to relax, fully cultivating a sense of deep. Inner stillness

Yoga Nira is a meditative practice. The intention is to stay awake [00:04:00 ] and follow along on an inner journey

if you find yourself falling asleep. Gently draw yourself back to consciousness.

Repeat to yourself now three times. I am practicing yoga neidra. I will stay awake.

I am practicing yoga neidra. I will stay awake. I am practicing yoga nidra. I will stay awake

from within, connect to a heartfelt intention or a positive resolve about yourself. [00:05:00 ] Let the words formulate naturally. In a simple phrase such as letting go, I take this time to care for myself. You are welcome to use this phrase or work with one that emerges from within you. Repeat your resolve three times.

Now we begin the rotation of consciousness by taking a trip through the different parts of the body. Imagine that you are lying back in a shady grove. The soft, moist grasp beneath you, a light [00:06:00 ] breeze. Brushing each part as I name it, leaving it refreshed and invigorated. Move your awareness swiftly through the body.

Following along with my voice.

Beginning on the left side with the hand

thumb

index finger, middle finger ring finger. Pinky finger. Palm of hand. Become aware of the palm, the back of the hand, the wrist, [00:07:00 ] the lower arm, the elbow, the upper arm, the shoulder. The armpit,

ribcage, the left waist, the left hip, the left thigh kneecap the calf muscle. The ankle, the heel, the soul of the left foot, the top of the foot, the big toe, second toe, [00:08:00 ] third, fourth, and fifth toe.

Feel the whole left