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30 minute guided meditation (led on Zoom)

30 minute guided meditation (led on Zoom)

Update: 2020-04-17

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A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

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30 minute guided meditation (led on Zoom)

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2020-04-1731:04

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Guided Meditation: Sitting Together

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Silent Meditation – 3 Minute Meditation Timer (No Guidance)

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3 Minute Meditation

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30 minute guided meditation (led on Zoom)

30 minute guided meditation (led on Zoom)

Danny Ford