Show Notes

3:35 - “My career chose me.” Colin had a knack for the fitness/health industry and this led him to give advice about everything from nutrition plans to work out regimens. He was talking with so many people about it he felt that it would benefit him and the people he was advising for him to get a degree in the subject to learn more about the industry. 

5:05 - Colin realized through trial by fire that being a good physical therapist does not correlate to being a good owner of a PT clinic. He had to really work at learning the business side of running a PT clinic which he eventually mastered and created seven physical therapy locations.  

8:45 - “Slow it down, realize that other people know a lot more than you do in certain areas and use that to make the whole system better.”. It’s so important when starting a business to understand that you can’t and shouldn’t try to do it all on your own. Hire others around you that are skilled in their specific field so that you are able to focus on what you do best. 

11:45 - No amount of wealth will overcome bad physical health. Physical success is so important to focus on in addition with your career to achieve a well balanced life. 

16:50 - Start with your why. When talking about proactive fitness it’s so easy to stop your routines and fall off the wagon. Knowing the deep rooted “why” helps keep you on your path even when you don’t want to do the workout. 

18:30 : Do you not have time, or is it not a priority to you? 

22:20 - Which is more common. Your career affecting your health or your health affecting your career? 

28:40 - Simple, consistent exercises that everyone can build a workout routine around: Squats, Push-Ups, Wall Press

30:15 - Mental Health is incredibly important but the great thing about physical health is that it actually helps improve your mental health as well. 

Links: 

https://action30.com/

https://www.linkedin.com/in/colin-hoobler-895887197/