DiscoverOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

Update: 2023-12-10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3001:

Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/

Quotes to ponder:

"Sleepless worry is creativity all dressed up with nowhere to go."


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3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

Justin Malik