#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy
#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus ConspiracyUpdate: 2024-08-28
Description
In today's episode we go deep on proper hydration, how to use the sauna and cold therapy, electrolyte supplements, eating before/after training, and Rosie O'Donnell being an absolute lunatic.
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