304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health
Description
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What does it really take to break free from the cycle of yo-yo dieting and emotional eating?
In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.
Her story isn’t just about the challenge—it’s about the turning point where evidence-based health strategies and community support became her game-changer.
If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.
Tune in to discover how Rachel’s mindset shift and the power of support helped her transform her health—and how you can do the same.
>> Click here to watch the full video now!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com
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