DiscoverThe Wellness Mama Podcast305: A Day in the Life: Wellness Mama Health Routines
305: A Day in the Life: Wellness Mama Health Routines

305: A Day in the Life: Wellness Mama Health Routines

Update: 2020-01-162
Share

Description

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while …
Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

305: A Day in the Life: Wellness Mama Health Routines

305: A Day in the Life: Wellness Mama Health Routines

Katie Wells