DiscoverThe Wellness Mama Podcast309: How I Overcame Trauma (and Lost 50 Pounds)
309: How I Overcame Trauma (and Lost 50 Pounds)

309: How I Overcame Trauma (and Lost 50 Pounds)

Update: 2020-01-304
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Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just how connected …
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309: How I Overcame Trauma (and Lost 50 Pounds)

309: How I Overcame Trauma (and Lost 50 Pounds)

Katie Wells