310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox

Update: 2024-06-19

Description

With the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.

Show links:

Books:

How to Break Up with Your Phone by Catherine Price
The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead
Digital Minimalism by Cal Newport

As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

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310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox

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310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox

Erin Holland

310. Wee Wellness Wednesday: Unplugging for a Summer Refresh - Let's Do A Digital Detox