Today’s class is part one of a two-part series on how you betray yourself. This is all about the ways you’re hurting your own progress without even realizing it. I’m going to break down the thoughts, habits, and actions that are holding you back. If this sounds like you, don’t worry—you’re not the only one. 

Listen in so you can spot these self-sabotaging habits and start doing something about them.

Show Notes:

[04:05 ]#1 Fear and anxiety.

[10:41 ]#2 Procrastination. 

[17:19 ]#3 Panic.

[23:08 ]Recap


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