DiscoverThe Wellness Mama Podcast315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

Update: 2020-02-201
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My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about meditation. Meditating has never been the easiest thing for me, but something she said that day stuck with me. She said we meditate not to get …
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315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

Katie Wells