In today’s episode Shilpi talks about the mind’s ability to overthink which creates problems that weren’t even there. How our brain keeps us busy either in the past or in the future and makes us forget the joys of the present moment, which is the only reality we exist in. Life is not a game of chess, staying 20 moves ahead won’t make a difference if you don’t focus on your present one. My website: https://podpage-d045b3bce69c.intercom-clicks.com/via/e?ob=iz9pNZLosnOfwpoCobGSk1tsll7TVPkgScX0gjnZ%2BndZlNOOGKW3dNIkEep5z2Fv&h=d6a94caf695799ecf205c64397b81dd83c48aeea-mouc47yv_164207600162079