32: Which Probiotic Really Helps IBS? Here's What the Science Says
Description
Today we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?”
It’s such a common question — and honestly, the truth might surprise you. So, let’s unpack what’s really going on when it comes to probiotics, IBS, and gut health.
⏱️ Chapters:
- (0:00 ) — Welcome to the GutFit Nutrition Podcast
- (1:48 ) — What are Probiotics?
- (2:41 ) — Food Sources vs. Supplement Sources of Probiotics
- (3:15 ) — The Microbiome & IBS: Why Probiotics Come Up
- (4:21 ) — Why One Probiotic Can’t Fix All IBS Types
- (6:36 ) — Evidence-Based Probiotics: What Research Supports
- (7:50 ) — Key Strains Studied for IBS Symptoms
- (12:52 ) — Are Probiotics Necessary for IBS?
- (13:42 ) — Lifestyle Foundations for a Healthy Microbiome
- (15:22 ) — Food Foundations: Fiber, MACs & Fermented Foods
- (19:24 ) — Fat Quality & Creating a Gut-Friendly Environment
- (20:35 ) — The Big Picture: What Actually Moves the Needle for IBS
- (21:11 ) — Closing: Gut Harmony Method Program & Final Takeaways
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Episode 16: Gut Check– Is Your Microbiome Holding Back Your Fitness Goals?
📌 Eating for a Healthy Microbiome
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✉️ CONNECT WITH ME: ⤵️
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👩🏻⚕️ Apply For Coaching
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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
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