32 | How to Simplify Your Daily Routine After Travel or Sickness
Description
Have you ever noticed how a trip, sickness, or emergency can throw your whole routine off—and how long it takes to feel “normal” again? I used to take a full week (sometimes two!) before I felt like I had my feet under me after disruptions. It wasn’t until my therapist asked, “Why don’t you have a reset routine?” that I realized I needed a system to help me bounce back.
In this episode, I’m sharing the simple reset strategies that have changed everything for me. You’ll hear the story behind my realization, the difference between planned and unplanned disruptions, and the key steps you can take—like giving yourself grace, cutting back to bare minimums, and using a brain dump to clear mental clutter.
My hope is that you leave this episode encouraged and hopeful—knowing you can create your own hard reset routine. With just a few simple steps, your days can feel lighter, and getting back on track won’t feel so overwhelming.
So, grab your planner and let’s reset together.
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