#32 - Phone Physique (Personal Trainer) "Stronger, Healthier, Happier"
Description
Phone is a very well sought-after personal trainer. Along with his team, Phone has created S.U.N. a team of trainers and content creators. With his infectious smile and extremely consistent positive vibes, he graces my podcast and leaves smiles all around.
01:10 - Stronger Healthier Happier
04:09 - "Phone Physique"
06:25 - Burmese names and "thanaka" as makeup
09:03 - Early days growing up
13:58 - Start of Phone's fitness journey
18:33 - From wanting results to falling in love with the process
20:09 - Advice for younger ones staring at the gym
24:15 - Starting with the basics and begin patient
28:09 - Discovering yourself through your own mistakes
32:55 - Dealing with negative experiences in the gym
34:53 - Being empathetic to those around you
38:31 - Operating from a place of abundance
41:22 - Where does a beginner start?
50:07 - Phone's ability to help trainees visualize
51:36 - What inspired Phone to become a trainer
59:11 - Building a fitness company into an empire
1:00:22 - Persevering through heartbreak
1:09:20 - "Liking" the people around you
1:15:59 - S.U.N.
United States
