The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing our own ideas as well. We look at the role of social media in coaching, off-feet training ideas, articial intelligence, Soviet training myths, and a few rants thrown in as well.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-322-were-back/

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More notes:

• You can see the recent Instagram post on specific strength we reference and learn more on the topic in the HMMR Classroom has several lessons including Specific strength exercises for throwing, Specific strength framework for throwing (with René Sack), and Advanced specific strength concepts.
• For more medicine ball training ideas, watch Video Lesson 5: Medicine ball routines.
• You can learn more about the new World Shot Put Series format here.
• For a bit on the problem of prediction and how that is oversold in Soviet literature, read our post on perdioziation myths, Vern's take on prediction addiction, and this recent Instagram post from James de Lacey.
• If you want more rants, we've got plenty in our archives. Check out Episode 228, Episode 203, Episode 164, Episode 103, Episode 80, and Episode 60.