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Why Is Letting Go So Hard—Even When You Know It's Time?

If you're a highly sensitive person who keeps replaying painful moments in your mind, no matter how much you try to let go, this episode is for you.

Discover the hidden reason your mind won't stop looping old conversations, why holding things in quietly drains your energy and clarity, and how emotional residue may be keeping you stuck in stress and tension.

In this episode, you'll learn:

• The surprising role emotional residue plays in your inability to "just move on"

• How your body stores stress—even from years ago—and how to recognize the signs

• A powerful shift that helps dissolve emotional weight without force or willpower

Press play to finally understand what's really keeping you stuck—and how to feel lighter, clearer, and free inside your own skin.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.