Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/

Are You Using Your Sensitivity Against Yourself—or for Deep Healing?

If you're a highly sensitive person who feels like stress builds up faster for you than others, you're not imagining it—and you're not broken. In fact, your sensitivity might be your greatest asset when it comes to finding lasting relief.

In this episode, you'll learn why HSPs reach overwhelm more quickly and how your heightened awareness and emotional depth are actually the keys to your healing. You'll shift from blaming your sensitivity to harnessing it for inner calm and balance.

Here's what you'll take away from today's episode:

• Why sensitivity causes stress to build—but only when it's turned outward.

• The built-in healing intelligence most HSPs never tap into.

• Simple ways to redirect your sensitivity inward for real-time stress prevention.

Discover how to transform overwhelm into inner freedom—press play and start healing stress at its root.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.