33: How to Listen (and Get Heard) When You're Caught in Conflict
Description
Do you feel unheard in your relationship—or like every conversation turns into an argument?
In this episode, we'll unpack what's really going on when you and your partner get stuck in blame, defensiveness, or silence. You'll learn how to truly listen (and get listened to) using the powerful tools of Nonviolent Communication (NVC).
We cover:
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What's really underneath most conflict
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Why empathy changes everything
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How to stop defending and start connecting
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Simple questions that shift the dynamic fast
If you're longing to feel more understood, emotionally safe, and connected in your relationship, this episode will offer both insight and practical tools.
Want to go deeper?
Explore my 9-week private coaching program for couples:
Stop Fighting! (without stuffing your feelings or sacrificing your needs)
Includes my signature training:
Hearing Each Other's Hearts: NVC Essentials for Couples
Learn more: www.alimillercoaching.com/stopfighting
Free Resources
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Feelings & Needs Cheatsheets:
www.alimillercoaching.com/feelingsandneeds -
Free Mini-Course:
The 4 Steps to Stop Any Fight Without Giving In
www.alimillercoaching.com/freeminicourse
Connect with Ali
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Instagram: @alimillercoaching
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Free Private Facebook Group: NVC for Couples
www.facebook.com/groups/nvcforcouples -
Email: ali@alimillercoaching.com
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Website: www.alimillercoaching.com
United States
