33. Infrared Saunas: Optimize the Benefits
Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.
In this episode, Connie helps us understand how:
- Not all infrared saunas are the same:
- we discuss toxic fumes, EMFs, and the different infrared wavelengths
- Not all energy is the same:
- we discuss the differences among far-, mid-, and near- infrared energy
- Not all sweat is the same
- we discuss the results of the analysis of sweat from traditional and infrared saunas
- Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
- Recipes target goals like detoxification, anti-aging, weight loss, etc.
- The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas