DiscoverDate Your Life33. Permission to Pause: What I've Learned From Going Quiet
33. Permission to Pause: What I've Learned From Going Quiet

33. Permission to Pause: What I've Learned From Going Quiet

Update: 2025-08-04
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I’m back, baby. After a little unplanned (and totally necessary) break from the podcast, I’m dropping in to share what’s really been going on—the stops, the starts, and all the messy magic in between.

In this episode, I’m getting honest about what it means to honor your evolution, trust the ebbs and flows, and release the shame that can come with “not following through” the way you thought you would. We’re rewriting the narrative around flakiness and learning to see pauses not as failures, but as sacred recalibrations.

If you’ve ever felt like you were veering off track, doubted yourself for needing space, or questioned whether you were “doing enough,” this one’s for you. Let’s normalize nonlinear growth and keep coming home to ourselves, again and again.

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33. Permission to Pause: What I've Learned From Going Quiet

33. Permission to Pause: What I've Learned From Going Quiet

Sandra Sitto