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34: Conquering Holiday IBS — Tips For a Happy Gut

34: Conquering Holiday IBS — Tips For a Happy Gut

Update: 2025-12-05

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Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best.

⏱️ Chapters:

(0:00 ) — Welcome to the GutFit Nutrition Podcast
(0:48 ) — Why Holiday Seasons Trigger IBS
(2:19 ) — Identifying Common Triggers for Holiday IBS Flare-Ups
(2:37 ) — Skipping Meals & Blood Sugar Swings
(4:07 ) — High-Fat Holiday Meals & Bloating
(5:07 ) — FODMAP Stacking During the Holidays
(6:18 ) — Eating Too Quickly & Hydration Challenges
(6:48 ) — Caffeine, Alcohol & Reduced Movement
(9:27 ) — Proactive Strategies for a Happy Holiday Gut
(15:22 ) — Mindful Eating & Nervous System Regulation
(18:10 ) — Normal Holiday Discomfort vs IBS Flare-Ups
(19:23 ) — Free IBS Masterclass Invitation
(21:40 ) — Holiday Wrap-Up & Coaching

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 FREE Masterclass — Take Immediate Control: The Ultimate 6-Step Blueprint to Conquering IBS & Gut Pain

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✉️ CONNECT WITH ME: ⤵️

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠.

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34: Conquering Holiday IBS — Tips For a Happy Gut

34: Conquering Holiday IBS — Tips For a Happy Gut

Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert