34: How Do You Feel?

34: How Do You Feel?

Update: 2022-01-18
Share

Description

For high performers, increased awareness often is followed by an increased desire to gain emotional advancement, because we recognize that the time and energy spent in avoiding negative emotions could be allocated in more productive ways. Increasing our awareness helps us to achieve our goals and avoid complacency or become satisfied with less than we really want. 


The trick is learning more about ourselves which begins with identifying our emotions.


How Do You Feel?

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

34: How Do You Feel?

34: How Do You Feel?

Chelsea Myers