This meditation may help while using the Emotional Regulation Therapy Journal: 6-Week At-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series) available on Amazonhttps://amzn.eu/d/0MGp2Ll

🌿 The Emotional Regulation Journal

This is not just a journal—it’s a one-of-a-kind, neurobiology-based therapeutic programme that teaches you how to regulate emotions in just six weeks.

The Emotional Regulation - Therapeutic Journal - 6 Week Programme with Balancing Techniques & Bilateral Tapping is a guided journey designed by London-based psychotherapist Kasia Makuch-Cole, founder of Balance Psychotherapy. Drawing on years of clinical experience with trauma, anxiety, depression, and stress, Kasia brings together mindfulness, bilateral tapping (EMDR-inspired), DBT, IFT, focusing, and values-based reflection into one accessible and practical format.

Inside you’ll find:

• Daily and weekly guided practices to regulate strong emotions and quiet the racing mind

• Case-style vignettes that help you identify patterns, reconnect with your values, and create balance
• Neurobiology-informed tools (like tapping) to ease stress, reduce overwhelm, and ground you in the present
• Dialectical Behavioural Therapy, Internal Family System and psychoanalytic object relations inspired practices

• Creative reflection space to turn insights into lasting habits for resilience and self-care

Why it works:

• Based on evidence-informed therapeutic methods used successfully in clinical practice

• Designed for busy lives—short, clear steps you can actually follow at home

• Written by a seasoned psychotherapist with two decades of experience in trauma, neurodiversity, mindfulness, and emotional regulation

Whether you’re stressed, anxious, burned out, or simply seeking steadier ground, this journal offers a compassionate, step-by-step pathway to emotional clarity, resilience, and living more fully aligned with your values.

Finally—a journal that doesn’t just track your feelings but rewires how you handle them, blending psychotherapeutic insight with neurobiological tools.