34. Veganuary Tips 5: How To Have A Balanced Diet
Update: 2022-01-04
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Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Ensuring a balanced diet
Whatever type of vegan you decide to be, ensuring you eat a balanced diet is a must. All too often turning vegetarian or vegan results in a carb heavy, low protein diet. It’s just so much easier to put on a pan of pasta and top with pasta sauce than it is to bake a lasagna packed with lentils and vegetables - that’s just one example. But that lasagna can be portioned up and frozen so you have a nutritious ready meal whenever you want it. It just takes planning.
Make sure that each meals contains protein, carbs, vegetables and what I like to call va va voom.
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